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Before you jump to Tofu, miso and noodle soup - vegan recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But at times the last thing you wish to do is prepare a whole meal for yourself and your family. Once in a while you only want to visit the drive through when you are on your way home and complete the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Choose a drive through for a restaurant that is known for catering to people with better palates. For instance, Arby’s won’t serve hamburgers. Alternatively it is possible to select from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has made hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried everything.
Logic states that that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have somebody else do the cooking. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to tofu, miso and noodle soup - vegan recipe. You can cook tofu, miso and noodle soup - vegan using 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Tofu, miso and noodle soup - vegan:
- Take 1 tbsp coconut oil
- Take 1 clove garlic, peeled and crushed
- Use 2 cm chunk fresh ginger, peeled and grated
- Use 2 spring onions, finely chopped
- Provide 1 small red chilli, finely chopped
- Take 500-750 ml veggie/ vegan stock
- Get 1 tbsp white miso paste
- Use couple of handfuls of greens eg chinese cabbage, pak choi, choi sum, tatsoi, mizuna
- Use 100 g tofu, cut into bite-sized chunks
- Take Noodles of choice eg udon, soba - prepared according to packet instructions
Instructions to make Tofu, miso and noodle soup - vegan:
- Heat the oil in a pan (with a lid for later) on a medium heat.
- Add the garlic and spring onion and sauté for 3-5 mins. Add the chilli. And sauté for another 2 mins or so.
- Add the stock and simmer for 5 mins.
- Add the miso paste and whisk a bit so it’s completely mixed in.
- Add the greens. Cover and simmer for about 5 mins or until the greens start to wilt. This depends on the greens you use. I used chinese cabbage and mizuna today so i added the cabbage at this stage and then the mizuna at the same time as the tofu.
- Remove from the heat. Add the tofu and any more ‘delicate’ greens. Cover and let sit for 2-3 mins.
- Put the noodles in the bowls. Ladle the tofu/ miso on top. Sprinkle more chilli/ spring onion on top if you like. Enjoy 😋
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