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Before you jump to Chickpeas soup (vegan) recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Benefits For Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also request that their children live by this guideline as well. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
You might have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you could find in just one apple. Several of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you understand why individuals tell you that you should eat an apple every day. Something you should understand is that we only discussed some of the benefits of eating apples. All of the benefits would take us too much time to include in this post, but the information is out there. I am hoping that the next time you go to the supermarket you wind up getting plenty of apples. You will find that your overall health could tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to chickpeas soup (vegan) recipe. You can have chickpeas soup (vegan) using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Chickpeas soup (vegan):
- Get 1 tin chickpeas
- Use Potatoes
- Use 1 red onion
- Prepare 2 garlic cloves
- Provide 1 red pepper
- Get 2 little frozen bags of vegetable mix (broccoli, cauliflower and carrot)
- Get 2 tsp turmeric
- Get 2 vegetable stock
- Get Drizzle olive oil
- Use to taste Salt
- Prepare to taste Black pepper
- Get Spicy chorizo (optional)
Instructions to make Chickpeas soup (vegan):
- Prepare all the ingredients
- Drizzle olive oil in a pot, heat it up and add onions and a little bit of water. Cook for 3 minutes
- Add all vegetables, sweet potatoes chunks and pour water to cover the pot.
- Add turmeric, vegetable stocks and cook for 30 minutes on gas mark 6.
- Add the chickpeas, low the heat to gas mark 3 and cook for 45 minutes stirring every 10 minutes.
- Pro tip: With an immersion blender, blend a little bit to make the soup more consistent/solid.
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