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Before you jump to Spicy Veggie Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this guideline as well. You will even find that men and women in other country’s also adhere to this simple rule and they do not even know why. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
So what can all these vitamins and minerals do for the particular health of your body. As I am confident you know, research is being performed all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And also by eating apples you can actually lessen your chances of getting breast or lung cancer. That point on its own really should be enough to make sure men and women are eating at least one apple a day.
To sum up, I guess an apple a day really can keep the doctor away and now you know why. The huge benefits we covered are just a few of the benefits that eating apples can offer. Should you look and ask around, you will come to see that the benefits can seem limitless. When you go shopping again, don’t forget to buy quite a few apples, their in the produce isle. You will notice that your overall health may significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to spicy veggie soup recipe. You can cook spicy veggie soup using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Spicy Veggie Soup:
- Prepare 2 can chicken broth (you can use vegetable stock)
- Provide 2 medium potatoes cut into bite-sized chunks
- Provide 1 small diced onion
- You need 2 cup chopped kale
- Get 1 can drained and rinsed white beans
- Take 1 tbsp died oregano
- Provide 2 tsp Italian seasoning
- Use 2 tsp crushed red pepper flakes (more or less to your preference)
- Get 2 cup chopped spinach
- You need 1 (Optional) chopped basil
- Provide 2 tbsp olive oil or vegetable oil
- You need 1 tbsp Tomato paste
- Use 2 cup water
- Take salt and pepper
Instructions to make Spicy Veggie Soup:
- Preheat your oil in a pot and sautee your diced onions and potatoes just until the onions start to turn translucent
- When your onions turn translucent, add your tomato paste, Italian seasoning, pepper flakes, and oregano. Cook and stir for about a minute.
- Pour in your chicken broth and water. Let your soup simmer for about twenty minutes or until the potatoes are almost knife-tender.
- Add in the drained beans, kale, spinach, and basil. Cook until the greens are just wilted.
- Adjust for seasoning, and you're done! Serve with crusty Italian bread and grated parmesan! :)
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