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Before you jump to Butternut squash soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is certainly good information. Sometimes, though, the last thing you choose is to have to cook meals from scratch. Once in a while you just want to check out the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. You are able to do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can eat healthy when you reach the drive through.
Pick out a drive through with a restaurant that’s known for catering to people with healthy palates. Arby’s for instance, is void of burgers. Instead, a person’s options consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Most fast food restaurants will not stoop to the poor lows seen at McDonalds.
Basic logic states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to butternut squash soup recipe. To make butternut squash soup you need 11 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Butternut squash soup:
- Take olive oil
- Get medium onion, diced
- Get garlic, diced
- Use grated fresh ginger or 1 teaspoon powdered ginger
- Get sea salt
- Take white pepper
- Take fresh or dried thyme leaves, finely chopped
- Use medium butternut squash
- Get vegetable stock (or use chicken stock for a non-vegan soup)
- Provide coconut milk
- Prepare coconut cream for garnish
Steps to make Butternut squash soup:
- 1 medium butternut squash, peeled and cut into 1-inch cubes
- 1 medium onion and 2 gloves garlic diced and 2 teaspoons grated fresh ginger
- Heat a large pot over medium heat. Add the olive oil.
- Add the onion, garlic, ginger, salt and pepper, and thyme, and saute until the onion is soft and transparent.
- Add the cubed butternut squash and toss in the onion mixture.
- Add the vegetable stock and stir to combine.
- Add the lid to the pot and bring to a boil over medium-high heat.
- Once the soup reaches a boil turn the heat down to medium-low and simmer for about 20 minutes or until the butternut squash is very tender when you pierce it with a fork.
- Remove the soup from the heat and add the coconut milk. Puree with a hand-held immersion blender, or puree in batches in a regular counter-top blender.
- Serve immediately with a garnish of some coconut cream or yogurt, or store in airtight containers in the fridge or freezer.
- Enjoy your soup :)
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