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Before you jump to Zucchini Tomato Italian Sausage Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent guidance. Sometimes, though, the last thing you want is to have to make meals from scratch. Sometimes you just wish to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This is because most popular fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Pick water, juice or maybe milk as a beverage. Choosing a large softdrink as your beverage gives hundreds of unhealthy calories to your meal. A solitary serving of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces huge. It is frequently at least 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to choose milk, juice or normal water.
Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let another person produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to zucchini tomato italian sausage soup recipe. To cook zucchini tomato italian sausage soup you only need 19 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Zucchini Tomato Italian Sausage Soup:
- Get 2 tbsp olive oil
- Get 1 lb Italian sausage
- Prepare 2 cups yellow onion (chopped)
- Get 2 cups mini bell peppers (chopped)
- Get 4 garlic cloves (minced)
- You need Pinch red pepper flakes
- Use 1/4 cup tomato paste
- Use 1 (16 oz) can diced tomatoes
- Provide 3 zucchinis cut into bite size pieces
- Take 1 tsp kosher salt
- Take 1/2 tsp black pepper
- Take 2 cups chicken soup base
- Get 4 cups water
- Use 1 cup Colby jack cheese
- Prepare Dash worcestershire sauce
- You need 1 cup motzerella or feta
- Provide 2 tbsp basil
- Provide 1/2 tbsp thyme
- Prepare Extra cheese for garnish
Steps to make Zucchini Tomato Italian Sausage Soup:
- To make the zucchini tomato Italian sausage soup: In a large soup pot or large Dutch oven heat the olive oil over medium-high heat and once hot, add Italian sausage meat. Break up the meat while it cooks with a wooden spoon.
- Once the Italian sausage meat has browned, add onion and bell pepper and saute for 4 minutes.
- Move the meat and vegetables to the sides and lower heat to medium. Add garlic, pepper flakes and tomato paste to the center of the Dutch oven and cook for two minutes, stirring occasionally. Add tomatoes, zucchini, salt, pepper, chicken broth and Colby jack cheese and motzerella, along with basil and thyme and stir to combine.
- Bring the soup to a medium simmer and cook just long enough until the vegetables are tender about 10-15 minutes.
- Remove the soup from heat. Serve soup immediately with additional basil and cheese on top. Enjoy!
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