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Before you jump to Basic Meat (Bolognese) Sauce recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is literally very true. From time to time, though, the last thing you choose is to have to cook a meal from scratch. Sometimes all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here is the way to eat healthfully when you hit the drive through.
Choose the drive through based on if it has better options available. For example, Arby’s won’t offer hamburgers. Instead, your choices include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts as well as other terribly bad items.
Simple logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to basic meat (bolognese) sauce recipe. You can cook basic meat (bolognese) sauce using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Basic Meat (Bolognese) Sauce:
- You need 1 can Canned tomatoes
- Use 200 grams Minced beef and pork blend
- You need 3 tbsp Olive oil
- Prepare 1 clove ●Garlic
- Prepare 1 ●Onion (medium)
- You need 1 ●Celery (narrow stalk)
- Use 1/3 ●Carrot
- Provide 50 ml Red wine (optional)
- Prepare 1 tbsp Tomato paste (I use Kagome brand)
- Use 1 tbsp Japanese Worcestershire-style Sauce
- You need 1 Soup stock cube
- You need 1 Salt and pepper
- You need 1 Your choice of herbs, such as bay leaf, thyme, oregano
Instructions to make Basic Meat (Bolognese) Sauce:
- Mince all of the ● vegetables and set aside. Heat the olive oil and garlic in a pot, and cook over low heat until the garlic becomes aromatic.
- Add the onion, celery, and carrots, in that order. Cook slowly over low heat until onion becomes translucent.
- Add the meat. Once the meat browns, add the red wine. Increase to high heat to cook off the alcohol.
- Add the tomato paste and canned tomatoes (while crushing by hand). Fill the empty can to 2/3 full with water, and add while rinsing out the contents.
- Add the soup stock and your choice of herbs, and simmer for 20-30 minutes. Be sure to mix to prevent burning.
- For the final step, add the Japanese-style Worcestershire sauce, season with with salt and pepper to taste, and it's complete. Enjoy this over pasta or rice gratin.
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