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Before you jump to Butternut squash soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just want to hit the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to eat healthfully when you hit the drive through.
Choose water, juice or milk as a beverage. Choosing a large soda as your beverage contributes hundreds of poor calories to your meal. One serving of soda pop is eight ounces. That serving usually contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. It is usually at least 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are far better choices.
Logic states that that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people produce your dinner. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to butternut squash soup recipe. To make butternut squash soup you only need 11 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Butternut squash soup:
- Use 1 tablespoon olive oil
- Prepare 1 medium onion, diced
- Provide 2 cloves garlic, diced
- Provide 2 teaspoons grated fresh ginger or 1 teaspoon powdered ginger
- Get 3/4 teaspoon sea salt
- You need 1/4 teaspoon white pepper
- You need 1/2 teaspoon fresh or dried thyme leaves, finely chopped
- Take 1 medium butternut squash
- Get 800 ml vegetable stock (or use chicken stock for a non-vegan soup)
- Use 180 ml coconut milk
- Provide coconut cream for garnish
Instructions to make Butternut squash soup:
- 1 medium butternut squash, peeled and cut into 1-inch cubes
- 1 medium onion and 2 gloves garlic diced and 2 teaspoons grated fresh ginger
- Heat a large pot over medium heat. Add the olive oil.
- Add the onion, garlic, ginger, salt and pepper, and thyme, and saute until the onion is soft and transparent.
- Add the cubed butternut squash and toss in the onion mixture.
- Add the vegetable stock and stir to combine.
- Add the lid to the pot and bring to a boil over medium-high heat.
- Once the soup reaches a boil turn the heat down to medium-low and simmer for about 20 minutes or until the butternut squash is very tender when you pierce it with a fork.
- Remove the soup from the heat and add the coconut milk. Puree with a hand-held immersion blender, or puree in batches in a regular counter-top blender.
- Serve immediately with a garnish of some coconut cream or yogurt, or store in airtight containers in the fridge or freezer.
- Enjoy your soup :)
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