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Vickys Chunky Chilli Bean Soup, GF DF EF SF NF
Vickys Chunky Chilli Bean Soup, GF DF EF SF NF

Before you jump to Vickys Chunky Chilli Bean Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Now and then, though, you definitely do not need to make an entire meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you’re on your way home and end the day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food spots are trying to make their menus healthy now. Here is the way to eat healthfully when you visit the drive through.

Your beverage ought to be water or juice or milk. Choosing a huge softdrink as your beverage gives hundreds of unhealthy calories to your meal. A solitary portion of soda is typically thought to be eight ounces. That helping may contain lots of spoonfuls of sugar as well as at least a hundred calories. A fast food soda is almost always not less than twenty ounces. It is frequently no less than 30 ounces. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are much better choices.

Basic logic states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you require. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to vickys chunky chilli bean soup, gf df ef sf nf recipe. You can cook vickys chunky chilli bean soup, gf df ef sf nf using 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Vickys Chunky Chilli Bean Soup, GF DF EF SF NF:
  1. You need 400 grams black beans, dried
  2. Prepare 2 tbsp oil
  3. Take 3 clove garlic, chopped
  4. Use 2 onion, chopped
  5. Use 1 red chilli, chopped or amount to your own taste!
  6. Prepare 2 tsp smoked paprika
  7. Use 2 tsp ground cumin
  8. Provide 2 tsp ground coriander
  9. Use 2 tsp oregano
  10. You need 1 tsp allspice
  11. Use 1/2 tsp ground cinnamon
  12. Provide 2 carrots, chopped
  13. Prepare 800 grams can of chopped tomatoes
  14. Provide 700 ml chicken stock / strong vegetable stock
  15. You need 60 ml red wine
  16. Provide 150 grams sweetcorn
  17. Get 30 grams dark chocolate, chopped
  18. Take 1 handful sliced spring onions / scallions to serve
  19. Provide 1 dash chilli powder to serve
Steps to make Vickys Chunky Chilli Bean Soup, GF DF EF SF NF:
  1. Soak the beans in cold water overnight (12 hrs) then drain and rinse
  2. Put them in a pan and cover with fresh water. Boil for 15 minutes then let simmer for 15 minutes
  3. Heat the oil in a larger pan and fry off the garlic, onion and chilli in the cumin, coriander, allspice, cinnamon and paprika until soft
  4. Add the chopped carrot, can of tomatoes, wine, stock and oregano
  5. Drain the beans and add to the large pan. Let simmer for 30 minutes or until the carrot is soft. Add the chocolate and stir through
  6. Puree half of the soup smooth in a blender, add back to the pan with the sweetcorn and heat through
  7. Serve topped with some sliced spring onion, a dash of chilli powder and a bread roll. See my quick oven bread for a gluten free, vegan bread roll recipe
  8. You can use chilli powder in place of the chilli, oregano and spices if you prefer to. Add it with the onion & garlic in step 3. See my profile for a chilli powder mix!

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