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Before you jump to Pounded plantain(Onunu) with Tilapia pepper soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Now and then, though, you totally do not wish to make an entire meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. You are able to do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Go for the side dishes. It wasn’t that long ago that all you could get at the fast food cafe was French Fries. Today the majority of the most popular fast food franchises have improved their choices. Now plenty of them provide salads. Chili can be a different option. Baked potatoes can also be ordered. You can choose fruit. There are countless selections that you can choose that do not force you to eat foods that have been deep fried. When you get your meal through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you can keep your fat content and also calorie counts low.
Basic sense states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Once in a while, letting someone else cook dinner is just what you need. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to pounded plantain(onunu) with tilapia pepper soup recipe. To make pounded plantain(onunu) with tilapia pepper soup you only need 9 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Pounded plantain(Onunu) with Tilapia pepper soup:
- Get 8 pieces unripe plantain
- Take 2 medium sized Tilapia fish
- Provide 1 onion
- Use 2 knorr seasoning
- Use Salt
- Get 4 pieces Fresh pepper
- Use 1 cksp Palmoil
- Provide Handful Scent leaf
- Prepare 1 sachet peppersoup spice
Instructions to make Pounded plantain(Onunu) with Tilapia pepper soup:
- Peel and slice plantain.
- Boil for 12minutes.
- Pour with mortar.pound for at least 5mins.pound till no lumps is found.
- Add 1/2 teaspoon of palmoil and ppund for 1min.
- Wash and put the fish in a pot.boil with small amout of water.
- Boil with onion,salt and knorr seasoning.boil for 7mins.
- Add more water,boil for 2minutes.
- Add the sachet of peppersoup spice,knorr seasoning,salt,fresh pepper and boil.boil for 5minutes.
- Wash and cut tge scent leaf.
- Pour in the scent leaf.boil for 1minute
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