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Before you jump to Cheesy Broccoli Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. This is something that many people live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
One more thing that has been found is that apples can additionally help your heart. With all the things that you will find in apples, which includes fiber, they work together to help your heart health. These ingredients will also help to reduce your cholesterol, which is also great for promoting heart health. The particular skin of the apple is where the majority of the healthy vitamins and minerals can be located in an apple. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. Something you should realize is that we only discussed a handful of the benefits of eating apples. All the benefits would take us to much time to include in this post, but the information is out there. So do yourself a favor and grab some apples the next time you go to supermarkets. You will find that your overall health may significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to cheesy broccoli soup recipe. You can have cheesy broccoli soup using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Cheesy Broccoli Soup:
- Take 2 tbsp avocado oil
- Get 1/2 cup diced onion (about half an onion)
- You need 1/2 cup diced carrots (about 2 carrots)
- Prepare 1/2 cup diced celery (about 2 stalks)
- Take 2 cups broccoli, florets and stems (about 2 stalks)
- Prepare 4 cups chicken broth
- Prepare 1 pinch cayenne
- You need to taste Salt
- You need 1/2 lemon, juiced
- Prepare 4 ounces goat cheese
- Take 3 ounces manchego cheese
- You need 1/4 cup uncooked quinoa
Steps to make Cheesy Broccoli Soup:
- Heat avocado oil in large pot over medium heat.
- Add onion, carrots, and celery. Cook until onions are translucent (about 3 to 5 minutes).
- Add broccoli, broth, quinoa, cayenne and salt. Simmer for 15 minutes.
- Remove from heat and let cool for 5 minutes.
- Add goat cheese, manchego cheese, and lemon juice.
- Blend with immersion blender until desired consistency.
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