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Before you jump to Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know men and women that live by this and also demand that their children live by this rule as well. You will even find that folks in other country’s also follow this simple rule and they don’t even know why. You will be happy to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
You’ve always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals that you could find in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally beneficial to your health, but there will also be many more healthy minerals in apples. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you know why men and women tell you that you should eat an apple every day. One thing you should recognize is that we only covered some of the benefits of eating apples. In the event you look and ask around, you are going to come to see that the benefits can appear limitless. I am hoping that the the very next time you go to the supermarket you wind up getting plenty of apples. It can definitely help your health and wellbeing for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to butternut squash soup recipe. You can cook butternut squash soup using 10 ingredients and 20 steps. Here is how you cook that.
The ingredients needed to cook Butternut Squash Soup:
- Use Butternut squash
- Prepare Olive oil
- You need Onion
- Use Bulb of garlic (if you really like garlic use the whole bulb)
- Get Celery
- Provide Carrot
- You need Thyme (3 sprigs tied in a bundle)
- Prepare Rosemary (1 sprig)
- Use Freshly grated nutmeg
- You need Water
Instructions to make Butternut Squash Soup:
- Preheat oven to 425.
- Cut butternut squash length-wise so it's cut evenly in half.
- Remove seeds using a spoon or your fingers.
- Poke holes in meat side of squash.
- Salt and pepper the meat side liberally.
- Drizzle half the olive oil over the squash
- Place squash on a tray and roast meat side up for 1 hour.
- While the squash is in oven, preheat a large pot to medium-high heat.
- Add remaining olive oil to pot
- Julienne onion. Size doesn't matter. Add to the pot and stir.
- Cut celery and carrot. Again size doesn't matter.
- Add salt and pepper and the bundle of tied up thyme.
- Chop rosemary. Again size doesn't matter. But the smaller the better. And add to pot
- Grate the nutmeg into a small dish and add to vegetables.
- Sauté the vegetables (mirepoix) for roughly 5 minutes until some color develops.
- Add water and let simmer on med heat for about 45 min or so.
- When the squash is done roasting let it rest for 10-15 min. By then the stock should be about ready. Turn it off.
- The skin of the squash should peel off easily. Skin it and add to a blender. You might need to do half the squash depending on the size of the blender. If you only do half the squash only add half the stock with all the vegetables (take the thyme binder out before blending)
- BE CAREFUL WHEN BLENDING!!! Blending hot ingredients may cause the soup to splatter out of the blender!!! Blend on slowest speed first then increase. - - Blend all the ingredients. Depending on how thick you like it you might need to add more water. Same goes for salt and pepper. Try the soup before serving. It doesn't need any cream to make it creamy. It's hearty and creamy without any dairy.
- On a last note I don't like to waste anything. Meaning those seeds that came from the squash are quite yummy. You can use them in the soup. Roast them at 300°F until they get a little color or you can start to smell them while roasting.
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