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Before you jump to 南瓜鸡汤 Pumpkin Chicken Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But sometimes the last thing you wish to do is put together a whole dinner for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and complete the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because most famous fast food restaurants out there are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Milk, juice and water are the best options for beverages. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. One helping of pop is eight ounces. That helping typically is made up of at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. Usually, however, they are 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices and also plain water are more healthy options.
Fundamental logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to 南瓜鸡汤 pumpkin chicken soup recipe. You can have 南瓜鸡汤 pumpkin chicken soup using 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare 南瓜鸡汤 Pumpkin Chicken Soup:
- Provide 鸡肉 Chicken (500g)
- Get 南瓜 Pumpkin (300g)
- You need 老姜 Old ginger
- Get 枸杞子 Goji berries
Instructions to make 南瓜鸡汤 Pumpkin Chicken Soup:
- 南瓜切小块 Cut pumpkin into cubes
- 把南瓜，鸡肉，老姜，枸杞子加入压力锅 Put pumpkin, chicken, old ginger and goji berries into pressure cooker
- 加小撮盐和两碗水 Add some salt and two bowls of water
- 煮20分钟 Cook for 20mins
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