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Before you jump to Simple Sweet Potato Stew recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Occasionally, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes you just wish to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. You can do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Aim toward the side dishes. It wasn’t too long ago that French Fries were your sole side dish choice at a restaurant. Now virtually all of the well-known fast food places have broadened their menus. Now plenty of them offer salads. Chili is yet another option. You may purchase a baked potato. Fruit is normally available. There are a lot of possibilities that don’t involve eating one thing deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal from side dishes. You’ll keep your calorie and fatty food count very low and escape commitment.
Traditional logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else make your dinner. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to simple sweet potato stew recipe. To make simple sweet potato stew you only need 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Simple Sweet Potato Stew:
- Take 2 medium Sweet potatoes
- Prepare 4 1/2 Wiener sausage
- Take 1 Onion (minced)
- Get 150 ml Milk
- You need 1 Water
- Provide 1 Consommé soup stock cube
- Get 1 tbsp ☆Butter or margarine
- Provide 1 tbsp ☆White flour
- Get 1 pinch each Salt and pepper
- Use 1 dash Parsley
- You need 1 Vegetable oil
Steps to make Simple Sweet Potato Stew:
- Cream the ingredients marked with ☆ until smooth to make beurre manié.
- Thoroughly wash the sweet potatoes, cut them into large chunks and soak in water for 5 minutes. Slice the wieners diagonally.
- Heat the vegetable oil in a pressure cooker and stir-fry the ingredients in the following order: onions, then wieners, then the sweet potato.
- When the onions become translucent, add some water (enough to barely cover the ingredients; they should be slightly above the water level.)
- Once the water has boiled, remove any scum and add the consomme soup stock cube. Cook in the pressure cooker for 5-7 minutes, then turn off the heat and let it sit.
- Once the pressure has completely released, open the lid and add the milk. Boil everything together gently over low heat.
- Reduce the heat to low and melt in the beurre manié. Continue simmering until the mixture thickens whilst constantly stirring.
- Adjust with salt and pepper to taste, transfer to individual bowls, and garnish with parsley to finish.
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