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Before you jump to Pounded plantain(Onunu) with Tilapia pepper soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually excellent guidance. Sometimes, though, the last thing you need is to have to make an evening meal from scratch. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Visit a drive through at a place which has made it a practice to provide healthier options to people. For example, Arby’s does not serve hamburgers. Instead, a person’s choices consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds with its deep fried chicken parts and also other terribly unhealthy items.
Basic sense states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have another person do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to pounded plantain(onunu) with tilapia pepper soup recipe. To cook pounded plantain(onunu) with tilapia pepper soup you need 9 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Pounded plantain(Onunu) with Tilapia pepper soup:
- Provide 8 pieces unripe plantain
- Provide 2 medium sized Tilapia fish
- Use 1 onion
- Get 2 knorr seasoning
- Get Salt
- Take 4 pieces Fresh pepper
- Get 1 cksp Palmoil
- You need Handful Scent leaf
- Get 1 sachet peppersoup spice
Instructions to make Pounded plantain(Onunu) with Tilapia pepper soup:
- Peel and slice plantain.
- Boil for 12minutes.
- Pour with mortar.pound for at least 5mins.pound till no lumps is found.
- Add 1/2 teaspoon of palmoil and ppund for 1min.
- Wash and put the fish in a pot.boil with small amout of water.
- Boil with onion,salt and knorr seasoning.boil for 7mins.
- Add more water,boil for 2minutes.
- Add the sachet of peppersoup spice,knorr seasoning,salt,fresh pepper and boil.boil for 5minutes.
- Wash and cut tge scent leaf.
- Pour in the scent leaf.boil for 1minute
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