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Before you jump to Roasted Red Pepper and Tomato Soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Eating Apples Is Good.
I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something that many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country’s also follow this simple rule and they do not even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You might have always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you can acquire in just one apple. On the subject of the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you’ll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I am hoping I have revealed some good information that defined why apples are so healthy for you. In this article we just discussed some of the benefits of eating an apple a day. You’ll be able to discover many more benefits regarding your health in relation to apples. So do yourself a favor and purchase some apples the next time you go to the store. These apples can certainly lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to roasted red pepper and tomato soup recipe. You can have roasted red pepper and tomato soup using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Roasted Red Pepper and Tomato Soup:
- Get 3 1/2 cups (840 ml) water
- Take 2 carrots (heaping 2 cups), chopped
- Prepare 2 sticks celery, chopped
- Prepare 1 large onion (about 3 cups), chopped
- You need 1 cup (240 ml) cauliflower, cut into florets
- Get 2 bay leaves
- Use 1 tsp dried herbs of your choice (optional)
- Take 4 red peppers
- Prepare 1 can (14.5 oz) can crushed tomatoes
- Get 1/8 tsp salt (or more to taste)
- Get 1/4 tsp smoked paprika
- Take 1/4 tsp cayenne pepper
- Take For garnish:
- Take Greek yoghurt, smoked paprika, parsley, olive oil, cream, etc
Steps to make Roasted Red Pepper and Tomato Soup:
- Preheat oven to 355°F/180℃.
- Remove the stems and seeds from the peppers and cut into quarters. Place them on a tin foil lined baking sheet and bake for 20 mins or untill they get tender.
- Place the water in a pot. Add the chopped carrots, celery, onion, cauliflower, bay leaves, herbs of your choice and cook over medium hight heat. Bring to a boil and cook for 5 mins. Turn the heat down and simmer for 20 mins or until the veggies become tender.
- Remove the peppers from your oven and let them cool enough to handle. Chop them into pieces and add to your pan along with the tomatoes. Simmer for another 10 mins.
- I used canned tomatoes this time, but I will try with fresh tomatoes and bake by myself next time.
- Remove from heat and remove the bay leaf from the soup mix. Place in your blender or use a hand blender to blend until smooth. Taste and check for seasoning and serve while hot!
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