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Before you jump to Tomato and carrot soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial With Regard To Your Health.
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We hope you got benefit from reading it, now let’s go back to tomato and carrot soup recipe. You can cook tomato and carrot soup using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Tomato and carrot soup:
- Provide 495 grams tomatoes on the vine quater ed then halved
- Take 170 grams carrots peeled and sliced
- Provide 170 grams potatoes peeled and cubed
- Get 1/4 tsp coriander powder
- Provide dash ground black pepper
- You need 650 ml Cold water
- Prepare 2 beef stock cubes to your diet. I used knorr reduced stock melts as have loads to use
Instructions to make Tomato and carrot soup:
- Put carrots tomatoes and potatoes in pan or slow cooker I used 8 in 1
- Pour water on till just covered
- Put stock melts/cubes pepper and coriander on and stir to mix in
- Put lid on and cook on low to medium until veg is cooked I used 8 in 1 on 140° for 30 minutes
- Take off heat cool a little then blend with stick blender until smooth.
- Serve immediately or put in bowls with lids and keep in fridge for upto 4 days.
- My batch was 324 calories and served 4 and had following nutrion ….PROTEIN 15 CARBS 60 FIBER 14 SUGAR 17 FAT 11 SAT 2 SODIUM 28 POTASSIUM 21 VITAMIN A 561 VITAMIN C 15 CALCIUM 11 IRON 2
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