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Before you jump to Instant Pot Chicken Tinola recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very true. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes you just want to hit the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because many of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Go for the side dishes. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Now just about all of the famous fast food places have broadened their menus. Now you can get a range of salads. Chili is definitely another selection. You can get baked potatoes. Fruit is generally available. There are a lot of alternatives that don’t include eating anything deep fried. When deciding on your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lessen your fat intake.
Logic says that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have someone else do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to instant pot chicken tinola recipe. You can have instant pot chicken tinola using 12 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Instant Pot Chicken Tinola:
- Take 1 medium onion chopped
- Prepare 4-5 cloves garlic minced
- Get 1 1/2 inches ginger, cut into strips
- Use 2 chayote
- Use 2 cup spinach
- Take 5-6 baby bok choy (optional)
- Provide 2 tbsp. oil
- You need 1 1/2 lbs. chicken (drumsticks and thighs recommended)
- Provide 4 cups chicken stock
- You need 3 pieces green pepper
- Provide 2 tbsp fish sauce (adjust to taste if necessary)
- You need add salt to taste (optional)
Instructions to make Instant Pot Chicken Tinola:
- Chop the onion into roughly bite-sized pieces, mince garlic and slice ginger into thin strips.
- I used whole chicken and cut it up using only dark meat.
- Peel the chayote, and then cut each in half starting at the ridge at their bottoms. Remove the soft seed in their centers. Slice off any remaining skin on the ridges of each chayote, and then slice them into small enough chunks that will allow them to cook fast.
- Take the bok choys, cut off their end stems, and then wash them thoroughly. Wash spinach thoroughly. Set aside.
- On the Instant Pot, click the “Sauté” button once, or until it defaults to the “Normal” mode. Heat up the couple tablespoons of oil, then sauté the garlic, ginger, and onions until the onions are translucent.
- Throw in the chicken and brown on all sides. Pour in a little bit of the chicken stock and deglaze the bottom of the pot. Once every bit has been scraped off, pour in the rest of the chicken stock.
- Add green peppers and the chayote. Mix well, and make sure all the ingredients are submerged in the liquid.
- Secure the lid onto the pot, and then cook for 12-15 minutes with the vent open. After letting it cook, press “Cancel” and then wait for all the pressure to release from the vent before opening the lid. (**Be quick on the next step so that your soup is still hot enough to soften the bok choy!)
- Take one of the chayote and poke it with a fork to see if it is soft enough to eat. Then, season with the fish sauce (adjust to your liking). If needed, add some salt to enhance the saltiness of the soup.
- Add and fully submerge all the bok choy leaves and spinach. Wait a few minutes for them to cook and soften. Now it’s ready to serve!
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