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Before you jump to Masala Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent advice. From time to time, though, the last thing you need is to have to make meals from scratch. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food destinations are trying to make their menus healthy now. Here is how to eat healthy and balanced when you visit the drive through.
Your drink needs to be water or juice or milk. Choosing a large soda as your beverage gives hundreds of harmful calories to your meal. Usually an individual serving of soda pop is only eight ounces big. That helping typically contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is much more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice as well as milk, however, are better choices.
Fundamental sense states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Every now and then, permitting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to masala soup recipe. To make masala soup you need 19 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Masala Soup:
- Use Small knob of butter (or double up the oil if you want to keep it vegan)
- Get 1 tsp coconut oil
- Provide 1 heaped tsp cinnamon
- Take 1 heaped tsp garam masala
- Use 1 level tsp nigella seeds
- Provide 2 garlic cloves, finely chopped
- Use 2 sundried tomatoes (can use plum or cherry if not available), chopped
- Use 1 heaped tablespoon tomato puree
- Prepare 1 leek - finely chopped
- You need 1 inch cube fresh ginger, grated
- Get 2 medium white potatoes, peeled and finely chopped
- Get 1 medium sweet potato, peeled and finely chopped
- Provide 2 medium parsnips, peeled and finely chopped
- Get 1 litre veg stock - I use bouillon (which can be vegan and low salt)
- Take 1 cup tinned coconut milk
- Take 1 tsp mango chutney (optional)
- Use to taste Salt and pepper
- Take Squeeze lime
- Provide 1 tbsp plain, full fat yoghurt
Instructions to make Masala Soup:
- Melt the butter and oil in a saucepan. Add the nigella seeds, cinnamon and garam masala and cook on a medium heat for 2 minutes.
- Add the garlic to the pan and cook for a further 2 minutes.
- Whilst the garlic is cooking, whizz up the sundried tomatoes, tomato puree, leek and ginger in a blender with a dash of boiling water. You could just grind it all together in a pestle and mortar if you dont have a blender small enough.
- Add this paste to the pan and cook for 10 minutes.
- Add 2 tbsps of coconut milk and mix with the paste. Mix in all your chopped veg and stir well. Cook for a few minutes, stirring.
- Now add your stock and the rest of the coconut milk. Bring to the boil and simmer on a low heat with the lid on for 20 minutes, or until your veg are soft.
- Add a heaped tsp of mango chutney and whizz your soup with a hand blender until it is completely smooth - I think this soup is best without any lumps!
- Add the lime juice, yoghurt and salt and pepper to taste. Stir well and serve in a warm bowl with some lovely bread - or maybe a small, warm naan bread.
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