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Before you jump to Broccoli Cheese Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some benefit to that. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Once in a while you need to visit the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here is how to eat healthy when you hit the drive through.
Choose water, juice or maybe milk as a drink. When you sip a big soft drink you are putting a lot of empty calories to your day. Usually an individual helping of soda is only eight ounces big. That serving may contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces big. Thirty ounces, however, is a lot more common. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier options.
Basic reason states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you need. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to broccoli cheese soup recipe. To cook broccoli cheese soup you only need 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Broccoli Cheese Soup:
- You need 3 tbsp butter
- Prepare 2 tbsp cold butter, cubed
- Use 1/2 cup yellow onion, diced
- Use 1/2 cup sliced leek, white part only, well rinsed
- You need 1/2 tsp sea salt
- Get 1/2 tsp cracked pepper
- Provide 1 pinch fresh grated nutmeg
- Use 1 clove garlic, minced
- Use 1 tsp fresh thyme, chopped
- Take 3 cup vegetable broth
- Take 3 each heads of broccoli florets, chopped
- Prepare 1/2 cup heavy cream
- Use 1 1/4 cup grated cheddar
- You need 3 tbsp flour, use rice flour for gluten free
Instructions to make Broccoli Cheese Soup:
- In a large stock pot, saute onions a leek in 3 tablespoons of butter with salt, pepper and nutmeg- until softened,
- Add garlic and thyme until fragrant, 30 seconds
- Sprinkle flour in and cook about 2 minutes
- Slowly whisk in broth, stirring constantly, and bring to a boil
- Reduced heat and let simmer for five minutes
- Add broccoli florets and continue simmering for 20 minutes until broccoli is tender
- Add cream and simmer until warmed through
- Stir in cheese until melted
- Stir in cold butter
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