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Before you jump to Healthy Salmon & Bok Choy Creamy Soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really good advice. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food spots are attempting to make their menus better now. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Pick out a drive through for a restaurant that is known for catering to people with healthy palates. Arby’s as an example, is void of burgers. You may eat roast beef sandwiches, wraps and salads as a substitute. While Wendy’s has served hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Most fast food restaurants will not stoop to the poor lows seen at McDonalds.
Logic claims that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Every now and then, allowing someone else cook dinner is just the thing you need. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to healthy salmon & bok choy creamy soup recipe. To cook healthy salmon & bok choy creamy soup you only need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Healthy Salmon & Bok Choy Creamy Soup:
- Take 300 g Salmon Fillets *skinless, bones removed
- Use 1 tablespoon Sake (Rice Wine)
- Get 2 pinches Salt
- You need 1/2 Onion *thinly sliced
- Get 2 cups Chicken Stock OR Vegetable Stock
- Prepare 1 Bay Leaf
- Get Salt & White Pepper
- Provide 100 g Shimeji Mushrooms
- You need 1/2 cup Milk of your choice
- Take 1 Head Bok Choy
- Take 2 tablespoons Corn Starch Flour
Steps to make Healthy Salmon & Bok Choy Creamy Soup:
- Cut skinless Salmon Fillets into chunky pieces, sprinkle with Salt and Sake, massage and set aside.
- Trim Shimeji and tear into smaller pieces. Trim Bok Choy stem, wash well, and cut leaves into the size that is easy to eat.
- Heat Chicken Stock in a saucepan over medium heat and cook Onion until soft. Add Bok Choy, Shimeji and Salmon, bring back to the boil and cook for 5 minutes or until Salmon is cooked. Season with Salt and White Pepper.
- Mix Milk and Corn Starch in a small bowl, then add the mixture to the soup. Carefully stir and cook until soup is thickened.
- Enjoy with nice crusty bread or freshly cooked rice.
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