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Before you jump to Chicken Tinola recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits For Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You might know individuals that live by this and also request that their children live by this principle as well. This concept is known all over the world and people just take it as fact without knowing if this is really true. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Additionally, you will be able to get a much healthier heart by eating apples. A lot of the things you find in apples, and yes this involves dietary fiber, can actually help to give you a healthy heart. You might also be surprised to find out that another way apples can help your heart is by lowering cholesterol. The one thing you should realize is that many of the ingredients for a healthful heart are found in the skin of the apple. And your best choice is to come across a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most advantages of the apple.
And now you understand why people tell you that you ought to eat an apple every day. In this post we just dealt with some of the benefits of eating an apple a day. You will be able to find many more benefits for your health in relation to apples. So do yourself a favor and grab some apples the next time you go to supermarkets. You will find that your overall health could significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to chicken tinola recipe. You can cook chicken tinola using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Chicken Tinola:
- You need 3 lb Lbs chicken thighs w/skin
- Prepare 1 small Ginger root
- Prepare 1 packages Spinach
- You need 1 tbsp Fish sauce
- Use 1 Carrot or hard squash
- You need 1 head Napa lettuce or Bok choy
- Take 2 can Chicken stock
- Prepare 2 clove Garlic
- Use 1 Onion
- You need 1 tbsp Cooking oil
Steps to make Chicken Tinola:
- Dice onion and garlic while doing this heat oil in large pot
- Sauté onion and garlic till onion is semi transparent. Mix in ginger root that has been sliced thin. (About 1 inch is all that's needed) add fish sauce
- Add chicken and mix well ( i turn it over a few times) bout 5 min.
- Add chicken stock and squash or carrots cook for another 10 min or so
- I cook a bit longer to make sure chicken is done then I put in lettuce and spinach
- Let it simmer a few and eat it hot!!
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