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Before you jump to Pumpkin and Carrot Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is certainly good information. But at times the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes all you really want is to go to the drive through and get home quickly. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food places are trying to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Select water, juice or maybe milk as a drink. Choosing a huge softdrink as your beverage contributes hundreds of harmful calories to your meal. A solitary portion of soda is commonly thought to be eight ounces. That serving typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is much more common. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, however, are much better choices.
Basic logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have another person do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to pumpkin and carrot soup recipe. To make pumpkin and carrot soup you need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Pumpkin and Carrot Soup:
- Prepare 250 gms Pumpkin skin removed and chopped
- Take 2 carrots peeled and chopped
- Get 5-6 pods garlic
- Use 1/2 inch ginger
- Use 2-3 spring onions chopped
- Take 2 tomatoes chopped
- Take 1/2 inch turmeric root (optional)
- Use 1/4 cup coconut cream
- Get 2-3 tbsp pumpkin seeds/ mix seeds
- You need 2 tbsp coconut flakes for garnish
Steps to make Pumpkin and Carrot Soup:
- Pressure cook all the vegetables with salt and turmeric root for up to 2 whistles and 10 minutes on low flame.
- Dry roast the seeds. Keep aside.
- Now, when the veggies are done and cool, Remove the tomato skin and blend everything to a smooth puree.
- Now heat again, add coconut cream and pepper.
- Garnish with roasted seeds, coconut flakes and Serve hot.
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