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Before you jump to Easy Squid Ink Stew recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good advice. But sometimes the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can eat healthy when you visit the drive through.
Go for the side dishes. Not so long ago, the sole side dish item at a fast food restaurant was French fries. Now virtually all of the famous fast food places have broadened their menus. Now lots of them offer you salads. Chili is definitely another selection. You could possibly get baked potatoes. You can choose fruit. There are a lot of selections that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to make a meal out of side dishes. When you are doing this you can keep your fat content as well as your calorie counts low.
Traditional logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to easy squid ink stew recipe. You can have easy squid ink stew using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Easy Squid Ink Stew:
- Provide 2 whole Spear squid or fresh Japanese squid
- Get 1 pack ★ Store-bought squid ink spaghetti sauce
- Use 66 ml ★ White wine
- Use 200 ml ★ Chicken broth (dissolve 1/2 chicken soup stock cube into water)
- Take 1 clove Garlic, minced
- Prepare 2 tbsp Olive oil
- Provide 1 tbsp White flour
- Prepare 1 Onion
- Get 1 Tomato
- You need 1/2 Celery (stalk end)
- Use 1 tbsp Fresh parsley, finely chopped
- Get 1 Salt and black pepper
Instructions to make Easy Squid Ink Stew:
- Fold down the triangular parts (the fins) of the squid, and pull out the cartilage from the body. Grab the tentacles and pull them out to remove the innards.
- Cut the body of the squids into rings (with the skin on), and divide the tentacles. Finely chop the celery and onions, and coarsely chop the seeded tomatoes.
- In a pan, add the olive oil, garlic, and onions, and sauté over low heat. Once the onion is translucent, add the tomatoes, celery, and parsley, and continue sautéing for about 5 minutes.
- Sprinkle in the flour, and sauté over low heat until it's no longer floury. Add all of the ★ ingredients, increase heat to medium, and bring it to a boil.
- When it comes to a boil, add the squid, and bring it to a boil again. Reduce heat to low and slowly simmer for about 40-50 minutes. Taste it and season with salt and pepper, if necessary.
- Once the squid is tender, it is done! Soak up the flavorful soup with slices of baguette. Add the pasta at the end and enjoy.
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