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Before you jump to Easy Seafood Doria in 10 Minutes recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and complete the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food destinations are attempting to make their menus better now. Here is how you can eat healthy and balanced when you hit the drive through.
Go for the side dishes. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Today the vast majority of the most popular fast food franchises have amplified their products. Now you can find a variety of salads. You can also select Chili. You can also get a baked potato. You can pick fruit. There are countless options that you can choose that do not force you to ingest foods that have been deep fried. When deciding on your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and lessen your fat intake.
Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you need is to let someone else produce your dinner. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to easy seafood doria in 10 minutes recipe. You can cook easy seafood doria in 10 minutes using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Easy Seafood Doria in 10 Minutes:
- You need 1 small Onion
- Use 20 grams Bacon (or char siu pork)
- Prepare 1 bag Frozen mixed seafood
- Use 400 ml Milk
- Take 100 ml Flour
- Provide 30 grams Butter
- Prepare 2 Soup stock cubes
- Prepare 1 Salt and pepper
- Provide 1 as required Melting cheese
- You need 225 grams Cold cooked rice
- Get 1 as required Fresh panko (optional)
Steps to make Easy Seafood Doria in 10 Minutes:
- Slice the onion thinly. Cut the bacon into small pieces. Spread the rice evenly on a gratin dish.
- Heat some vegetable oil in a non-stick frying pan and sauté the onion until tender. Add the frozen seafood mix and continue to sauté. The frozen seafood mix doesn't have to be thawed completely at this point.
- Add the milk, flour, butter, and soup stock cubes (break roughly beforehand). Stir well. Cover with a lid and cook over medium heat for 3 to 4 minutes until thickened.
- The sauce should be thickened like this. Season with salt and pepper and pour the sauce over the rice in the gratin dish. Top with plenty of melting cheese and fresh panko (optional). Bake in an oven preheated to 200˚C for 5-10 minutes until golden brown on top.
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