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Before you jump to Quick Bun Rieu (Crab Meat Ball Noodle Soup) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good advice. But sometimes the last thing you would like to do is prepare a whole dinner for yourself and your family. Once in a while you only want to check out the drive through while you are on your way home and complete the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you reach the drive through.
Go with the side dishes. It wasn’t that long ago that all you could get at a fast food restaurant was French Fries. Now more or less all of the well-known fast food places have expanded their menus. Now plenty of them offer salads. Chili is definitely a different option. You might get baked potatoes. You can choose fruit. There are lots of healthy options that do not include things like putting something deep fried into your body. When you order your meal through a drive through window, choose side dishes instead of just grabbing something premade. This helps you keep your calorie count low and lower your fat intake.
Fundamental logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let other people produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to quick bun rieu (crab meat ball noodle soup) recipe. You can have quick bun rieu (crab meat ball noodle soup) using 28 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Quick Bun Rieu (Crab Meat Ball Noodle Soup):
- Provide meat balls
- Use 1 lb shrimp (shell, devein and finely chop)
- Use 1 lb ground pork
- Use 2 eggs, beaten
- Take 1 tsp black pepper and salt
- Get 3 scallion (finely chop)
- Take 1 tbsp red boat fish sauce
- Use 1 can fresh crab meat (prefer lump)
- Use soup
- Use 2 lemon grass, discard green part. Use white part and cut into 3 inch stalks and bruise
- Take 2 tbsp tomato paste
- Use 4 tomatoes, quartered
- Get 2 can chicken stock (low sodium)
- Get 1 cup dried shrimp broth (made by boiling and seeping dried shrimp for 10 min) this is optional as it provides a very intense flavor
- Get 4 cup water
- Prepare 10 piece fried tofu
- Prepare 3 Shallots chopped finely
- Prepare 5 garlic cloves finely chopped
- Prepare 1 tbsp fish sauce
- Take 2 tbsp avocado oil
- Take 2 bay leaf
- Prepare bowl
- Get 1 packages Rice noodles boil until tender and drain
- You need 1 cup bean sprout
- You need 1 bunch basil
- Prepare 1 cup chopped cabbage
- Use 1 bunch cilantro
- Prepare 1 Lime cut into quarters
Instructions to make Quick Bun Rieu (Crab Meat Ball Noodle Soup):
- Combine all ingredients for the meat ball and set aside.
- In a stock pot sautee Shallot and chopped garlic until aromatic.
- Add tomatoes and lemon grass and sautee until tomatoes are soft. add tomato paste and then bay leaf.
- Pour in chicken stock, fish sauce, shrimp broth, water and bring to a boil for 10 min. Skim off foam from top
- With two spoons, form small meatballs with crab-shrimp-pork mixture and place into boiling soup
- Add fried tofu, let boil until meatballs and tofu float to the top
- Cook rice noodles until tender. Drain water. Place rice noodles in a bowl, arrange meatballs and tofu and garnish with basil, bean sprout, cabbage and cilantro. Squeeze 1 wedge of lime into bowl. Pour in hot soup last.
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