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Before you jump to Herbed Tomato Vegetable Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. This is something that many men and women live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
Your heart is another thing which really can be helped when you eat apples. With all the ingredients that you will discover in apples, which includes fiber, they work together to help your heart health. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The one thing you should recognize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. The main reason I point this out is mainly because many men and women will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
And now you recognize why men and women tell you that you ought to eat an apple every day. In the following paragraphs we just covered some of the benefits of eating an apple a day. In the event you look and ask around, you’ll come to see that the benefits can appear limitless. I really hope that the next time you go to the supermarket you end up getting plenty of apples. You will notice that your overall health could tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to herbed tomato vegetable soup recipe. To make herbed tomato vegetable soup you only need 19 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Herbed Tomato Vegetable Soup:
- Provide Sweat
- Get 2 tablespoons olive oil
- You need 1 C small diced yellow onion or leek or shallots
- You need 1 teaspoon minced garlic
- Use 1 teaspoon herbes de provence
- Get 1 bay leaf
- Provide Sauté
- Prepare 1 C diced tomatoes
- Prepare First simmer
- Use 1 C large diced potatoes
- Provide 1 C oblique or thick rounds or large diced carrots
- Prepare ~6 C water
- Take 1 tablespoon vegetable stock powder or 1 to 2 vegetable boullion cubes
- You need Second Simmer
- Use 1 small crown of broccoli, florets separated, stalk peeled and large diced
- You need 1 C large diced or thick quarter rounds of zucchini
- Prepare 1 C chopped Italian kale
- You need 1.5 C or 1 can cooked cannelleni or white beans
- Provide to taste Salt and ground black pepper
Steps to make Herbed Tomato Vegetable Soup:
- In a 4 quart/liter saucepan, sweat onions garlic and aromatics over medium-low heat until onions are transparent. 5-10 minutes.
- Add diced tomatoes, increase heat to medium and sauté 5 minutes until tomatoes soften.
- Add potatoes and carrots and enough water to cover by a couple inches or 5 cm. Add stock powder or bouillon and salt to taste. Bring to a boil then reduce heat and simmer for 15 minutes.
- Add broccoli and beans. Return to simmer and cook until broccoli is just tender and beans are heated through. 5-10 minutes. Add cracked black pepper to taste.
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