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Before you jump to Korean-Style Soup for a 1-Day Fast recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Sometimes, though, the last thing you choose is to have to make meals from scratch. Sometimes you just wish to reach the drive through on the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? You can do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how to eat healthfully when you visit the drive through.
Choose a drive through for a restaurant which is known for catering to people with healthy palates. For example, Arby’s won’t provide hamburgers. Instead, the selections include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Most fast food dining places usually do not stoop to the unhealthy lows seen at McDonalds.
Logic says that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person create your dinner. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to korean-style soup for a 1-day fast recipe. You can have korean-style soup for a 1-day fast using 12 ingredients and 13 steps. Here is how you do it.
The ingredients needed to cook Korean-Style Soup for a 1-Day Fast:
- Prepare 5 grams Dried shiitake mushrooms
- Use 3 large Water
- Provide 15 grams ● Dried tree ear mushrooms
- Use 1/4 ● Cabbage
- Provide 1/2 ● Carrot
- Take 200 grams ● Hot cooked white rice
- You need 1 medium Egg
- Provide 50 grams ★ Gochujang
- You need 1 tbsp ★ Red chili pepper powder (Korean)
- Prepare 5 tbsp ★ Dashida
- Get 10 grams ★ Salt
- Use 1 dash Sesame oil
Instructions to make Korean-Style Soup for a 1-Day Fast:
- The night before your fast, soak the dried tree ear mushrooms in a bowl of water to reconstitute.
- On that same night, rinse the sliced shiitake mushrooms, then put them in a pot filled with 3L of water, then cover with a lid.
- In the morning, rinse the ● vegetable ingredients, chop into bite-sized pieces, then add the to the pot with the rice, and bring to a boil on high heat.
- Add the ★ ingredients: salt, dashida, gochujang, and red chili pepper powder to the pot, stir until they dissolve, then cover with the lid.
- When the pot comes to a boil, reduce to low heat and simmer for 15 minutes.
- While the soup is simmering, put the egg in a bowl with 1 tablespoon of water, and vigorously whisk.
- Turn off the heat, and with the bowl of whisked egg in one hand, and a ladle in the other, slowly pour the egg into the pot from a distance, then rapidly stir the pot with the ladle.
- After adding the egg, transfer the soup to a bowl, drizzle in a small amount of sesame oil, then serve while piping hot.
- Note 1: The color of Korean red chili pepper powder is very bright, but it is not spicy. I use 1 tablespoon.
- Note 2: It's handy if you keep a stock of sliced carrots in the freezer, and add them to the pot as you need them.
- Note 3: Since I didn't have cabbage, I used a bit of frozen Japanese leeks instead.
- Note 4: If you can do without adding rice, go for it.
- Note 5: It may be hard the first time, but try reducing the amount of salt a little at a time. You should aim to use less than 5 g of salt per day.
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