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Before you jump to Stamp and tomato stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Occasionally, though, the last thing you want is to have to make a meal from scratch. Sometimes you just want to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here is how one can find appropriate food choices at the drive through.
Pick water, juice or maybe milk as a beverage. When you sip a large soft drink you are introducing a whole bunch of empty calories to your day. One helping of soda pop is eight oz.. That portion usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces big. Thirty ounces, however, is much more common. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to choose milk, juice or normal water.
Standard logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have somebody else do the cooking. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to stamp and tomato stew recipe. You can cook stamp and tomato stew using 15 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Stamp and tomato stew:
- Provide 4 cups stamp
- Provide 4 spoons coffee creamer
- Provide 7 cups water
- Take Pinch salt / Aromate
- Get 4 Tomatoes
- Get 1 onion
- You need 1 green pepper
- Get 1 spoon sweet chilli sauce
- You need 1 spoon Chutney
- Get 2 spoons brow onion soup
- Prepare 1/4 tea spoon mild Raja spice
- Use 1/4 tea spoon black pepper
- Prepare 1/4 tea tea spoon of paparika/chillies spice
- Get 4 spoons cooking oil
- You need 1/2 cup cold water
Instructions to make Stamp and tomato stew:
- Soak the stamp in boiling water 7 hours before the actual cooking
- Take the soaked stamp and add to the pot,add the 7 cups of water and pinch of salt/aromat
- Put on stove with high heat
- When it's soft and well cooked, add the 4 spoons of coffee creamer,and take the heat low.
- Stir softly for 20 min to avoid it sticking to the pot. Then put the stamp away.
- Then for the tomato stew, chop the onion,green peppers in very small cubs
- Greet to the tomatoes
- Add the Brown onion soup to a bowl with half cup of cold water,add the Chutney and sweet chilli sauce then mix to make soup paste
- Then put a frying pan to high heat stove with oil
- Then add the onion and peppers to the frying pan…
- Add the Raja mild spice,black pepper spice and paprika spice to the onion and peppers,fry for 20 min
- Then add the greeted tomatoes to the fried onions and peppers,allow to cook for 20 min
- Then add 1 tea spoon of sugar, then half tea spoon of salt
- Then add the soup paste to the pan,and take heat to medium/low, allow to simmer for 10 min
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