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Before you jump to No.7 Soup (vegan) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent advice. From time to time, though, the last thing you need is to have to cook a meal from scratch. Once in a while you need to visit the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here is how you can eat healthy when you hit the drive through.
Choose a drive through depending on whether it has healthier options available. For instance, Arby’s won’t provide hamburgers. You could have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, obviously, is known for its square burgers, but the menu there has a bundle of wholesome choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Logic states that that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people make your dinner. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to no.7 soup (vegan) recipe. To cook no.7 soup (vegan) you only need 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make No.7 Soup (vegan):
- Get Splash coconut oil
- Take 1 large yellow onion, cut in half and finely shredded
- You need 3 garlic cloves, minced
- Use 1 celery stalk, sliced
- Get 250 g woodland or shitake mushrooms, roughly chopped
- Use freshly ground sea salt and white pepper
- You need 3 cm piece turmeric, shredded
- Take 3 cm piece ginger, finely shredded
- Use 6 cups stock (preferably chicken bone stock)
- Provide 1 head bok choy, bottoms off and loosely chopped
- Provide To serve
- Get handful kale, torn off the stalks
- Provide 1 carrot, finely shredded
- Prepare 1/2 avocado, thinly sliced (optional)
- Get 1/2 red chilli, thinly sliced (optional)
Steps to make No.7 Soup (vegan):
- Heat the oil in a large pot over medium heat, add the onions and saute for 5 minutes until translucent.
- Add the garlic and cook for a further minute.
- Add the celery and mushrooms and saute for around 10 minutes.
- Add in the salt, pepper, turmeric, ginger and stock and bring to the boil. Cover and simmer for at least half an hour if using bone stock or at least an hour if using water or vegetable stock.
- Add the bok choi, carrot and kale just before serving.
- Top with avocado slices and chilli to taste.
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