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Before you jump to Veggie noodle soup - vegan recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But at times the last thing you want to do is put together a whole meal for yourself and your family. Once in a while you only want to check out the drive through when you are on your way home and finish the day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.
Go for the side dishes. It was not that long ago that all you could get in a fast food diner was French Fries. Now many of the fast food choices have been widened a great deal. Now plenty of them provide salads. Chili can be yet another choice. You can get baked potatoes. You could possibly get fruit. There are many healthful options that do not include things like putting something deep fried into your body. When you get your supper through a drive through window, select side dishes instead of just grabbing something premade. When you do this you may keep your fat content and calorie counts low.
Logic claims that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have another person do the cooking. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to veggie noodle soup - vegan recipe. To cook veggie noodle soup - vegan you only need 19 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Veggie noodle soup - vegan:
- You need 1/2 tbsp olive oil or coconut oil
- Provide 1 leek, finely chopped - add an extra spring onion if you don’t have a leek
- You need 4 spring onions, finely chopped - save 2 for later
- Take 5 cm chunk of ginger, peeled and grated
- Use 3-4 garlic cloves, peeled and crushed
- Prepare 1 handful shitake mushrooms, torn into small pieces
- You need 2 handfuls broccoli, chopped into small florets
- You need 1 star anise
- You need 1-2 handfuls sweetcorn - fresh/ frozen/ tinned (if tinned, no salt or sugar added)
- Prepare 500 ml vegan/ veggie stock (more of you want a soupier soup)
- Use Some firm tofu - optional
- You need Handful sugar snap peas
- You need Handful tatsoi or pak choi or other leafy green
- Get Salt and pepper
- Take 1 tbsp tamari
- Provide Juice of 1/2 lemon
- Prepare 1 red chilli, finely chopped
- Take A few sprigs of fresh coriander - optional
- Prepare Buckwheat noodles/ noodles of your choice - enough for two
Instructions to make Veggie noodle soup - vegan:
- For the noodles: cook according to packet instructions but for 1-2 minutes less time than recommended.
- Heat the oil in a pan (with a lid for later). Add the leek and two of the spring onions. Sauté until the leek starts to soften.
- Add the ginger and garlic. Sauté for another 2-3 mins.
- Add the mushrooms. Cook for 4-5 mins.
- Add the star anise, broccoli and sweetcorn.
- Add the stock. Put the lid on and simmer until the broccoli is just tender.
- Add the cooked noodles to the pot. And sugar snaps and tatsoi/ pak choi/ leafy greens. And tofu if using. Stir through so the greens just start to wilt.
- Turn off the heat. Add the tamari and lemon. Season.
- Serve with the coriander/ chilli/ extra spring onions on top. Enjoy 😋
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