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Before you jump to Sunflower Soup (Sup Bunga Matahari) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really excellent guidance. But at times the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. You are able to do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Aim at the side dishes. It has not been that long ago that all you could get in a fast food diner was French Fries. Now more or less all of the famous fast food places have expanded their menus. Now you may get a variety of salads. Chili is definitely another choice. Baked potatoes can even be bought. You can choose fruit. There are many healthy options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to create a meal from side dishes. This can help you keep your calorie count low and reduce your fat intake.
Basic logic states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through once in a while. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to sunflower soup (sup bunga matahari) recipe. You can have sunflower soup (sup bunga matahari) using 25 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Sunflower Soup (Sup Bunga Matahari):
- Use For the petal :
- Prepare 4 omelettes, no need to fold it (I used 9 inch skillet) ➡ one egg + a pinch of salt is for making one flower
- Prepare For chicken mixture :
- Take 200 gr ground chicken
- Provide 2 garlic cloves, press in a garlic press
- Get 20 gr tapioca flour
- Take 1 small egg
- Prepare 1 tsp salt
- Provide 1/4 tsp sugar
- Provide To taste ground white pepper
- Take For the flower :
- Use 1 hotdog/sausage, cut into 4
- Take as needed peas
- You need Vermicelli noodles as needed, soak until tender
- Use carrots as needed, shredded
- Get as needed sweet corn
- Prepare dried black ear mushrooms as needed, soak to bloom then thinly sliced
- Take For the broth :
- You need 2 cans (@14.5 oz) chicken broth
- Provide 200 ml water
- Prepare 2 garlic cloves, smashed
- Provide 2 green onion, cut 1/2 inch
- Get 1 celery stalk, cut 1/2 inch
- You need 1/4 tsp ground nutmeg
- Provide to taste salt and ground pepper
Steps to make Sunflower Soup (Sup Bunga Matahari):
- Mix all the ingredients of chicken mixture until well combined. Set aside. (Pan fry a tablespoon of it to taste if it needs more salt/sugar)
- Place one sheet of omelette on a plate or cutting board. Put the hotdog cut on the center. Arrange the vegetables and mushroom as you like. Spread the chicken mixture on top of the hotdog and vegetables. Fold the edge of the omelette up and over the chicken mixture around the perimeter to encase the filling.
- Line the steamer basket with alumunium foil. Place all the "sunflower" UPSIDE DOWN on it. Steam for 20 to 25 minutes.
- Meanwhile, heat a little oil in a pot. Saute the garlic until fragrant. Add the chicken broth, water, green onion and celery Cook until it boils. Add salt and pepper if needed. Add the nutmeg. Simmer for a little while then turn the heat off. Strain the broth to get clear soup.
- To serve : Place one sunflower on a soup plate/salad bowl. Cut the surface of the omelette into six parts. Open each of them up. Pour the broth over it.
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