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Before you jump to Leek in my potato soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Occasionally, though, the last thing you want is to have to make a meal from scratch. Sometimes almost all you want is to go to the drive through and get home quickly. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Milk, juice as well as water are the best choices for beverages. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. One serving of soda is eight oz.. That serving may contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. It is frequently no less than 30 ounces. Choosing a soft drink as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy choices.
Logic claims that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to leek in my potato soup recipe. You can have leek in my potato soup using 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Leek in my potato soup:
- Get 3 large leeks, washed
- Get 1 small yellow onion
- Provide 3 cloves garlic, pressed or chopped
- Prepare 2 large baking potatoes
- Get 8 cups water or chicken broth
- Get 1 tbsp basil
- You need 3 slices bacon (optional)
- Provide 1 tsp salt (if no bacon)
- You need 1/2 tbsp black pepper
- Prepare 1 cup milk
- Prepare 1 stick butter (4 tbsp)
Instructions to make Leek in my potato soup:
- Get a big pot.. this makes a lot and feel free to cut this in half, works well.wash, peel and slice the potatoes.
- If you opt for bacon (which adds and amazing flavor) cook it now… crispy but not burnt
- Slice the leeks and onions first, and your garlic.. (use the green part of the leeks… adds colour to the soup)melt the butter in the pot on high heat stirring well then add the leeks and onions until they look soft. Add garlic and let cook for a few minutes.. stir making sure nothing burns or sticks
- Toss in the broth or water, potatoes, basil or salt if no bacon.
- Boil and bring to a simmer for 45 mins or until the potatoes are soft.
- Use an immersion blender or transfer mixture to a stand blender until smooth
- Return entire mixture to pot and add milk.. summer for a few minutes until it looks nice and mixed..
- Please enjoy.. this was taken from 100 year old Scottish cook book my family has passed down to me. Serve with a hearty bread
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