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Before you jump to Vickys Root Veg & Sausage Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Sometimes, though, the last thing you choose is to have to cook an evening meal from scratch. Once in a while you just want to check out the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here is how you can eat healthy when you reach the drive through.
Choose a drive through at a restaurant that is known for catering to people with healthier palates. Arby’s by way of example, isn’t going to serve burgers. Instead, a person’s options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, but the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Simple sense states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to vickys root veg & sausage soup, gf df ef sf nf recipe. You can have vickys root veg & sausage soup, gf df ef sf nf using 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Vickys Root Veg & Sausage Soup, GF DF EF SF NF:
- Use 225 grams sausage, use hot sausage, hot italian or chorizo (check label to make sure no gluten), casing removed and sliced & diced small
- Prepare 450 grams carrots, peeled & chopped
- Prepare 4 large white potatoes, peeled & diced
- Provide 3 sweet potatoes, peeled & diced
- Take 1 large swede, peeled & diced
- Take 1 butternut squash, peeled & diced
- Prepare 1000 ml chicken stock
- You need 1000 ml hot water
- Prepare 1 1/2 tsp onion powder
- Get 1 tsp ginger
- Provide 1 tsp garlic powder
- Use 1 salt & pepper to taste
- Provide 60 ml full fat coconut milk
- Get 1 chopped parsley to garnish
Steps to make Vickys Root Veg & Sausage Soup, GF DF EF SF NF:
- Fry off the diced sausage in a little oil in a large stock pot until cooked, then remove with a slotted spoon and let drain on some kitchen towel
- Add the vegetables to the pot and fry off for a few minutes, then add in the water, stock and seasonings and bring to the boil. Put the lid on and turn the heat down to a simmer for 35 - 40 minutes or until the vegetables are soft
- Let cool slightly then whizz the soup through a blender in batches until smooth. Return to the pan, stir in the coconut milk and add back in the pieces of chopped sausage. Heat through, season well to taste and serve! Yields around 4 litres
- The type of sausage you use will determine the seasoning you need. For example I have used chorizo this time and so I added plenty of black pepper and a tsp of smoked paprika to finish my soup
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