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Before you jump to Creamy Leek and Potato Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You may know men and women that live by this and also request that their children live by this rule as well. You will even find that folks in other country’s also follow this simple rule and they do not even know why. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
I am sure you have heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. While doing their study they found that, quercetin, which is found in apples assists in maintaining healthier brain cells. Meaning by eating apples it is possible to reduce the risk of getting Alzheimer’s.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. One thing you should understand is that we only mentioned a portion of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can seem to be limitless. I am hoping that the the very next time you go to the supermarket you wind up getting plenty of apples. These apples could wind up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to creamy leek and potato soup recipe. You can have creamy leek and potato soup using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Creamy Leek and Potato Soup:
- Provide 4 Leeks, chopped
- Prepare 2 medium potatoes diced
- Provide 1 bulb of Garlic finely sliced
- Get onion medium finely sliced
- Use 900 ml hot stock (chicken or vegetable) use a couple of cubes
- Use 200 ml Whole fat milk
- Get Olive oil or spray low calorie oil
- Use Salt and Pepper
Instructions to make Creamy Leek and Potato Soup:
- Using a large pan place on a medium heat, spray or drizzle with oil. Throw in the leeks to gently soften. I think the best way to make the soup full of flavour is to be patient allowing them to soften slowly. Whilst they are softening, chop the onion and garlic and then throw in the pan stirring well. Meanwhile stirring regularly, chop up the potatoes.
- After about 15 minutes the leeks and onions should be reduced and sweated down. Next add the stock to the mixture, add the milk and potatoes. Bring up to boil and a gentle simmer.
- Add salt and pepper to taste. The soup needs to bubble for about 20 - 25 minutes until the potatoes are soft. Next blitz the soup in a blender. If you like your soup chunky don't bother with this next bit! Serve up and Enjoy! Yum
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