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Before you jump to Southwest-style chicken soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is certainly very good guidance. From time to time, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes you just would like to go to the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This may be possible because an abundance of the popular fast food destinations are trying to make their menus healthy now. Here is the way to eat healthfully when you reach the drive through.
Choose water, juice or perhaps milk as a beverage. When you drink a big soft drink you are adding too much empty calories to your day. One serving of soda pop is eight oz.. That helping may contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Typically, however, they may be 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy selections.
Logic states that that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person create your dinner. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to southwest-style chicken soup recipe. To cook southwest-style chicken soup you only need 21 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Southwest-style chicken soup:
- Use 2 chicken breast halves, boneless and skinless
- Get 1 tbsp dried oregano
- Provide 1 large sweet onion, chopped
- Take 5 cloves garlic, finely chopped
- Take 1 tbsp chili powder
- Take 2 tsp ground cumin
- Provide 1 tsp smoked paprika
- Prepare 1/4 tsp cayenne powder
- You need 1/4 tsp chipotle powder
- Use 1-28 oz can diced tomatoes, including juice
- Provide 4 cups chicken broth
- You need 1-14 oz can black beans, drained and rinsed
- You need 1 cup sweet corn kernels
- Prepare Garnishes
- Use Cilantro, chopped
- Take Jalapeno pepper, chopped
- Prepare Avocado, sliced
- Get Sour cream or Greek yogurt
- Prepare Lime wedges
- Prepare Tortillas, crisped
- Get Cheddar cheese, grated
Steps to make Southwest-style chicken soup:
- Slice the chicken breasts into 1/2 cm strips. In a bowl, toss the chicken with the oregano, a good pinch of salt, several grinds of black pepper, and a glug of olive oil.
- Put a large nonstick pan on medium-high heat. Add the chicken and fry until no pink remains, about 3 minutes.
- Add the onion and garlic. Continue frying until the chicken and onion are browned and caramelized, about 5 minutes.
- Sprinkle on the spices. Toss to coat, then fry 2 minutes.
- Add the tomatoes, chicken broth, and black beans. Turn the heat down to medium and simmer for 15 minutes.
- Add the corn and simmer 1 more minute. Adjust the seasoning as required. Serve hot, with garnishes on the side.
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