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Before you jump to Spicy Lentil Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Occasionally, though, the last thing you want is to have to cook meals from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is possible because lots of the popular fast food places making the effort to make their menus healthier now. Here is the way to find healthy food choices at the drive through.
Choose your drive through depending on if it has more healthy options available. Arby’s by way of example, isn’t going to offer burgers. You may consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has lots of healthful choices like salad, potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts and other terribly unhealthy items.
Standard logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to spicy lentil soup recipe. You can have spicy lentil soup using 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Spicy Lentil Soup:
- You need 1 cup red lentils
- You need 1 cup coconut milk
- Prepare 3 1/2 cups unsalted vegetable stock
- Provide 1 (15 oz) can unsalted diced tomatoes
- You need 1 1/2 onions chopped
- Get 1 tbsp minced garlic
- You need 2 tsp curry powder
- You need 2 tsp turmeric powder
- Use 2 tsp cumin seeds
- Prepare 1/2 tsp cinnamon
- Use 1/4 tsp cardamom
- Prepare 1/2 tsp cayenne pepper
- Get 1 tsp crushed red pepper
- Get 6 oz baby spinach
- Get 1 bay leaf
- Use to taste salt and pepper
- You need 1 lime, cut into wedges
Instructions to make Spicy Lentil Soup:
- Dice onions and garlic
- Add oil, onions and garlic in a large stock pot and sauté over medium heat for 5-6 minutes.
- Add remaining ingredients, except spinach and lime, and simmer for 30 minutes.
- Add spinach and stir until wilted.
- Serve in a bowl and squeeze 1 lime wedge over the top to cut the heat from the spices.
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