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Before you jump to Creamy White Bean & Spinach Bread Bowls recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some value to this. Sometimes, though, the last thing you choose is to have to cook a meal from scratch. Sometimes you just wish to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Your drink needs to be water or juice or milk. Drinking a large soda causes hundreds of empty calories into your diet. A sole helping of soda is commonly thought to be eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. Usually, however, they’re 30 ounces. Choosing a soda as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or regular water.
Logic states that that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you require. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to creamy white bean & spinach bread bowls recipe. You can have creamy white bean & spinach bread bowls using 19 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Creamy White Bean & Spinach Bread Bowls:
- You need soup
- You need 3 cup cooked white beans (navy or cannellini)
- Take 2 1/2 cup vegetable broth
- Prepare 2 tbsp extra virgin olive oil
- Prepare 1 medium onion (chopped)
- You need 4 clove garlic (minced)
- Use 1/4 tsp crushed red pepper flakes
- Use 1/4 tsp rubbed sage
- Use 1/4 tsp thyme
- Use 1 large bunch spinach (rinsed, stemmed, roughly chopped)
- Prepare 1 large tomato (chopped)
- You need 1 tsp salt (or more to taste)
- Prepare 1/2 tsp freshly ground pepper
- Take bread bowls
- Prepare 4 large French boule
- Prepare 2 tbsp extra virgin olive oil
- Provide 1/2 tsp garlic powder
- Prepare 1/4 tsp pimentón dulce (or other sweet smoked paprika)
- You need 1/2 cup grated parmesan (optional for topping)
Instructions to make Creamy White Bean & Spinach Bread Bowls:
- Add the vegetable broth and 1 1/2 cups of the white beans to a food processor or blender. Blend until smooth.
- Heat olive oil in a large pot. Add the onions and sauté until they begin to caramelize.
- Add the garlic and tomato; cook until soft.
- Add the chopped spinach and stir in a little at a time until completely wilted down.
- Add all remaining ingredients to the pot, including the blended bean mixture. Cover and bring to a boil.
- Reduce heat to low and simmer the soup for 20 minutes. Stir occasionally.
- While the soup is simmering, preheat the oven to 400º. Carve out the center of each boule (bread), leaving roughly a 1 inch border. Pack in the centers of each bread bowl to compress the bread. Don't throw away the carved out centers! You can make croutons out of them.
- Mix the olive oil, garlic powder and pimentón well. Brush the edges and lid of each boule generously with the olive oil.
- Transfer the bread bowls to a large baking sheet and bake in preheated oven for up to 15 minutes or until toasted to your liking.
- Ladle the soup into the baked bread bowls, sprinkle with grated parmesan cheese and enjoy!
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