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Before you jump to Spicy Veggie Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some benefit to this. Once in a while, though, you definitely do not wish to make a full meal for your family or even just for yourself. Once in a while you need to check out the drive through while you are on your way home and complete the day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Milk, juice and water will be the best choices for beverages. Choosing a large softdrink as your beverage contributes hundreds of harmful calories to your meal. A solitary helping of soda is typically thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. It is most often at least 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice as well as milk, conversely, are much better choices.
Traditional logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have someone else do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to spicy veggie soup recipe. To cook spicy veggie soup you need 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Spicy Veggie Soup:
- Prepare 2 can chicken broth (you can use vegetable stock)
- Provide 2 medium potatoes cut into bite-sized chunks
- Use 1 small diced onion
- You need 2 cup chopped kale
- Get 1 can drained and rinsed white beans
- Take 1 tbsp died oregano
- You need 2 tsp Italian seasoning
- You need 2 tsp crushed red pepper flakes (more or less to your preference)
- Prepare 2 cup chopped spinach
- Take 1 (Optional) chopped basil
- Use 2 tbsp olive oil or vegetable oil
- You need 1 tbsp Tomato paste
- Take 2 cup water
- Prepare salt and pepper
Steps to make Spicy Veggie Soup:
- Preheat your oil in a pot and sautee your diced onions and potatoes just until the onions start to turn translucent
- When your onions turn translucent, add your tomato paste, Italian seasoning, pepper flakes, and oregano. Cook and stir for about a minute.
- Pour in your chicken broth and water. Let your soup simmer for about twenty minutes or until the potatoes are almost knife-tender.
- Add in the drained beans, kale, spinach, and basil. Cook until the greens are just wilted.
- Adjust for seasoning, and you're done! Serve with crusty Italian bread and grated parmesan! :)
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