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Vickys Spiced Aubergine Soup, GF DF EF SF NF
Vickys Spiced Aubergine Soup, GF DF EF SF NF

Before you jump to Vickys Spiced Aubergine Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very true. Occasionally, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes you just wish to reach the drive through on the way home and call it a day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is the way to find appropriate food choices at the drive through.

Choose your drive through based on whether or not it has more healthy options available. Arby’s for example, is void of burgers. You could eat roast beef sandwiches, wraps and salads instead. Wendy’s, whilst no stranger to the hamburger, also includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds featuring its deep fried chicken parts and other terribly unfit items.

Common logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through once in a while. Occasionally, permitting someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to vickys spiced aubergine soup, gf df ef sf nf recipe. To cook vickys spiced aubergine soup, gf df ef sf nf you need 20 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Vickys Spiced Aubergine Soup, GF DF EF SF NF:
  1. Use 2 medium aubergine/eggplant, diced
  2. Provide 1 onion, chopped
  3. Provide 1 clove garlic, finely chopped
  4. Get 1 tbsp medium strength curry powder*
  5. Take 200 grams carrots, diced
  6. Provide 400 grams can of chopped tomatoes
  7. Use 850 ml vegetable stock
  8. Get 1 salt and freshly ground pepper to taste
  9. Get 1 fresh coriander to garnish
  10. Use Medium Curry Powder*
  11. Prepare 2 1/2 tbsp coriander seeds
  12. You need 2 1/2 tbsp cumin seeds
  13. Provide 1 tbsp fennel seeds
  14. Use 2 inch cinnamon stick
  15. Get 1 tsp cloves
  16. Get 3 bay leaves
  17. You need 1/2 tbsp paprika
  18. Provide 2 tsp ground turmeric
  19. Provide 1 tsp chilli powder
  20. You need 1 tbsp garam masala
Instructions to make Vickys Spiced Aubergine Soup, GF DF EF SF NF:
  1. To make the curry powder, dry fry the coriander, cumin and fennel in a pan for a minute until you can smell their aroma, then take off the heat and let cool
  2. Mix the toasted seeds with the other ingredients in a coffee grinder or use a pestle & mortar to grind everything as finely as you can and store what you don't use in an airtight jar. To make a hotter powder add some extra garam masala and chilli powder
  3. Getting on with the soup itself, put all the ingredients except for the salt, pepper & coriander into a large saucepan. Bring to the boil then reduce the heat and simmer for approximately 25 minutes until the aubergine is soft and pulpy
  4. Pulse the soup in batches through a blender just a few times so you retain some of the aubergines consistency. You don't want it to be completely smooth
  5. Season to taste with salt & freshly ground black pepper and serve with a garnish of fresh coriander leaves

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