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Before you jump to Hodge-Podge "Clean Out the Fridge" Chicken Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly very good information. Occasionally, though, the last thing you want is to have to cook meals from scratch. Once in a while you need to pay a visit to the drive through when you are on your way home and complete the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You can do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Choose your drive through according to whether or not it has better options available. Arby’s for example, is void of burgers. Instead, your options include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts and also other terribly bad items.
Common logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to hodge-podge "clean out the fridge" chicken soup recipe. You can cook hodge-podge "clean out the fridge" chicken soup using 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Hodge-Podge "Clean Out the Fridge" Chicken Soup:
- You need Dark-meat chicken 2lbs (I prefer bone on to later make bone broth)
- Prepare Onion- 1/2 large, 1 whole small
- Prepare Carrots- 2 whole peeled, thin circle slices
- Use Celery- 2 whole stalks diced
- Use Garlic- 2-4 cloves (or however much you prefer), chopped
- Provide 3 cups veggies of your choice (I used left over corn, peas, spinach, and mushrooms)
- Provide Wild Rice- 1 cup cooked (leftover from our weekly meal-prep)
- Take Black Beans- 1 cup cooked (leftover from our weekly meal prep)
Instructions to make Hodge-Podge "Clean Out the Fridge" Chicken Soup:
- In our house, all soups start with the same basic formula (onion, celery, carrot, garlic and bone broth- Love ya mom!). Gather these ingredients and find a heavy pot (we use a cast iron stock pot), but use what you have.
- Prepare your protein (chicken in this case) by searing it in butter or any oil you choose covered (in the soup pot if you want to save on dishes!). This step helps the protein to retain its natural moisture content and prevent that rubbery texture of say…of boiled chicken, yuck!
- Remove the chicken and let it cool. Toss it into a bowl, plate etc.
- Add a bit more butter/oil to the pot, set to medium heat and toss in the diced onion, carrot, celery till tender (5 mins or so), then add chopped garlic for a minute or two… stirring so it doesn't burn. We stay on medium heat for the rest of the process.
- Add stock. Add leftovers. Add chicken. Add spices and whatever else you want to the pot.
- Simmer for a few… 10-20 minutes depending on what you had for leftovers. Taste test. Serve hot. (Maybe with an ice cube for the littles)
- Enjoy with fam.
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