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Before you jump to Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very good information. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Once in a while you need to check out the drive through while you are on your way home and finish the day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Pick water, juice or milk as a drink. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. One serving of pop is eight oz.. That portion may contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are better choices.
Logic states that that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have another person do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vickys pesto, spinach & bean soup, gf df ef sf nf recipe. You can have vickys pesto, spinach & bean soup, gf df ef sf nf using 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF:
- Take oil
- Get medium onions, chopped
- Provide garlic, finely chopped
- Prepare green chilli (or to taste), finely chopped
- Take carrots, chopped
- You need gluten-free vegetable stock (see my profile for a gf bouillon recipe)
- Take canned cannellini beans, drained
- Get green pesto (see my profile for a vegan recipe)
- Prepare spinach leaves
- Take nutritional yeast flakes (or parmesan) for topping
Instructions to make Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF:
- Put a pan over a medium heat and add the oil. Fry off the onion gently until translucent
- Add in the garlic and chilli. Cook for a minute before adding the carrots
- Keep cooking a further 5 minutes before adding in the beans and stock. Simmer with the lid on for 5 minutes
- With a slotted spoon, remove 4 or 5 spoonfuls of veg/beans and set aside
- Put the rest of the soup in a blender and puree smooth
- Pour back into the pan and add the veg/beans back in
- Add the spinach, stir in and let cook down for a few minutes then stir through 8 tbsp of the pesto
- Serve with a tbsp of the remaining pesto spooned over the soup of each bowl and top with a sprinkling of nutritional yeast / parmesan style cheese
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