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Before you jump to Potato, cauliflower & broccoli soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Consuming Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You might know individuals that live by this and also demand that their children live by this guideline as well. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
I am sure you have heard of Cornell University, well these people did their own study on how apples may benefit an individuals brain. While doing their study they learned that, quercetin, which is found in apples helps maintain healthier brain cells. And due to this you will recognize that apples can actually help people prevent the symptoms of Alzheimer’s.
I hope I have revealed some good information that defined why apples are so good for you. In this article we just dealt with some of the benefits of eating an apple a day. It is possible to locate many more benefits regarding your health when it comes to apples. I am hoping that the next time you go to the supermarket you end up getting plenty of apples. You will find that your overall health can significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to potato, cauliflower & broccoli soup recipe. You can have potato, cauliflower & broccoli soup using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Potato, cauliflower & broccoli soup:
- You need 1 tbsp Olive oil
- Take 110 grams Onions
- Provide 500 grams Potatoes
- Prepare 200 grams Cauliflower
- You need 60 grams Broccoli
- Prepare 1 liter Vegetable stock
- You need 1 Salt & pepper
- Prepare 1 dash Hot chilli sauce
Steps to make Potato, cauliflower & broccoli soup:
- Chop onions, potatoes, cauliflower & broccoli in to small pieces.
- Heat oil & fry onions for5 minutes.
- Add potatoes & fry for 5 minutes.
- Add cauliflower, broccoli, stock, salt & pepper, bring to boil & simmer for 20 minutes.
- Blend until smooth & serve.
- Add a splash of hot chili sauce to spice it up a bit.
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