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Before you jump to Vegetable Cream Soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits To Improve Your Health.
Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You may know people that live by this and also demand that their children live by this guideline as well. This thought is known all over the world and people just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should recognize is that apples have more vitamins and minerals than various other fruits.. When it comes to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you’ll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you understand why men and women tell you that you should eat an apple every day. The huge benefits we covered are only a few of the benefits that eating apples can offer. All the benefits would take us to much time to include in this write-up, nevertheless the information is out there. I am hoping that the next time you go to the food store you find yourself getting plenty of apples. You will notice that your overall health can tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to vegetable cream soup recipe. To cook vegetable cream soup you need 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Vegetable Cream Soup:
- You need 1 medium onion, chopped
- Prepare 1 large carrot
- Get 3 medium potatoes
- Prepare 1 large courgette
- Provide 1 can mixed vegetables
- Take 3 clove garlic
Steps to make Vegetable Cream Soup:
- Chop the onions and the carrots into small pieces. Add to hot large skillet (or a small pot) with a layer of cooking oil and cook until soft.
- Chop the garlic and add it to the skillet when the onions are browned and continue cooking for 1-2 minutes.
- Add some water to the pot and the can of veggies if you have it (or any veggies you want to). If you don't have any veggies you can supliment the quantity of potatoes and courgettes and optionally add a vegetable cube or stock instead of water.
- Finally add the roughly chopped potatoes (peeled) and courgettes (with skin). And add water/stock to the skillet until you have a stew like percentage of water to solids.
- Season with salt and pepper and boil slowly for about 30 minutes (until potatoes crush easily with a wooden spoon).
- Using a blender of any kind blend the soup. No cream needed but can optionally be added. The potatoe should make the soup creamy.
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