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Before you jump to Lotus Root Dumplings (Clear Soup Version) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually excellent information. Now and then, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes you just wish to hit the drive through on the way home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food destinations making the effort to make their menus better now. Here is how one can find healthy food at the drive through.
Your drink should be water or juice or milk. When you drink a large soft drink you are putting a whole bunch of empty calories to your day. One helping of pop is eight oz.. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Usually, however, they’re 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to choose milk, juice or regular water.
Basic logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person create your dinner. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to lotus root dumplings (clear soup version) recipe. You can have lotus root dumplings (clear soup version) using 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Lotus Root Dumplings (Clear Soup Version):
- You need 1 section Lotus root
- Use 2 Fresh shiitake mushrooms
- Take 2 tbsp ●Katakuriko
- You need 2 tsp ●Sake
- Take 1 tsp ●Soy sauce
- Prepare 1 pinch ●Salt
- You need 1 dash ●Pepper
- Get 1 dash ●Ginger (grated, including the juice)
- Get 500 ml Dashi stock (kombu or shiitake mushroom based dashi, or dashi stock granules)
- Take 1 tsp ■Beet sugar (or white sugar)
- Use 1 pinch ■Salt
- You need 1 tsp ■Mirin
- You need 1 tbsp ■Soy sauce
- Get 1 Green onions (finely sliced)
Instructions to make Lotus Root Dumplings (Clear Soup Version):
- Chop the shiitake mushrooms finely. If you are not a vegetarian, you can use 50 g of peeled and chopped shrimp instead.
- Peel the lotus root, cut into half lengthwise and soak in water with a little vinegar (about 1 teaspoon of vinegar with enough water to cover the lotus root) to get rid of the astringency.
- Grate the soaked lotus root and squeeze it out lightly to eliminate some of the moisture. Add the shiitake mushrooms or shrimp from Step 1 to the grated lotus root in a bowl.
- Add the seasoning ingredients to Step 3, and knead gently with your hands to bring everything together. Taste and adjust the seasonings (you can add a little sugar at this point.) If you are not a vegetarian, add 1/2 of an egg white to make the dumplings light and fluffy.
- When the flavor is to your taste, form the mixture into about ping-pong sized dumplings. I could make 8 to 9 dumplings with these ingredients.
- Wrap up each dumpling in a piece of plastic wrap. Twist the ends tightly.
- Microwave the wrapped dumplings from Step 6 for 2 minutes, then take off the plastic. Your chewy lotus root dumplings are done!
- Make the clear soup: Add the flavoring ingredients to 500 ml of dashi (make the dashi stock with kombu and shiitake mushrooms, or use dashi stock granules.)
- Heat up the Step 8 mixture, add the Step 7 lotus root dumplings and bring to a boil (don't heat for too long). Ladle into serving bowls, sprinkle in some chopped green onion and it's done.
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