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Before you jump to Essex Greengrocer’s Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. From time to time, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just would like to hit the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This can be done because lots of the popular fast food places making the effort to make their menus healthy now. Here is how one can find healthy food at the drive through.
Aim at the side dishes. Not that long ago, the only side dish item available at a fast food restaurant was French fries. Now lots of the fast food choices have been widened quite a bit. There are lots of salads available now. You may also pick out Chili. You can get baked potatoes. Fruit is usually available. There are a lot of selections that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” try to create a meal consisting of side dishes. This helps you keep your calorie count low and lower your fat intake.
Simple reason states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the best thing is to let another person create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to essex greengrocer’s soup recipe. To make essex greengrocer’s soup you only need 21 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Essex Greengrocer’s Soup:
- Take 1 tbsp hazelnut oil
- You need 2 onions, finely sliced
- You need 1 shallot, finely sliced
- Prepare 3 cloves garlic, finely sliced
- Prepare 1 red chili, finely sliced (I leave the seeds in but that’s optional)
- Use 1 red pepper, finely sliced
- Provide 140 g chestnut mushrooms, finely sliced
- Take 2 tbsp tomato purée
- You need 2 carrots, finely diced
- Provide 1 x 400 g tin chopped tomatoes
- Provide 2 l vegetable stock (I use “Marigold” powder unless fresh stock to hand)
- You need 140 g French beans, in 2 cm slices
- Provide 2 bay leaves
- Get 1 tsp dried oregano
- Provide 1 tsp dried thyme
- Get 1 tsp smoked paprika
- You need Handful pasta, in small pieces
- Provide 1/4 Savoy cabbage, torn into small pieces. I also use the core, finely diced
- Provide Salt
- You need Ground black pepper
- Provide Parmesan cheese
Instructions to make Essex Greengrocer’s Soup:
- Fry the onion and shallot on a medium-high heat in the oil in your stockpot or large saucepan for 4 minutes, stirring only to avoid sticking.
- Add the garlic and chili and cook for a further 2 minutes, stirring occasionally. Add the tomato purée, pepper and mushrooms and cook for a further 3 minutes, stirring occasionally.
- Stir in the carrots and cook for a further 2 minutes, stirring occasionally, until the ingredients are nicely softened but not browned.
- Add the chopped tomatoes, stock, bay leaves, oregano, thyme, smoked paprika and beans and stir thoroughly. Bring to the boil, cover and simmer for 20 minutes, stirring occasionally.
- Add the pasta and cook for another 8-10 minutes, stirring occasionally.
- Add the cabbage and cook, uncovered on a fast simmer, for a final 5 minutes.
- Season to taste and serve piping hot, with a sprinkling of Parmesan cheese.
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