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Before you jump to Greek Fakes Soupa - lentil and summer veggie soup 🌱 recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Now and then, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just wish to hit the drive through along the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find healthy food choices at the drive through.
Pick out a drive through at a restaurant which is known for catering to people with healthier palates. Arby’s as an example, isn’t going to offer burgers. Alternatively it is possible to choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, obviously, is known for its square burgers, even so the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts and other terribly unhealthy items.
Traditional logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else create your dinner. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to greek fakes soupa - lentil and summer veggie soup 🌱 recipe. You can have greek fakes soupa - lentil and summer veggie soup 🌱 using 20 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Greek Fakes Soupa - lentil and summer veggie soup 🌱:
- You need 1 carrot
- You need 1 stem celery
- Take 1 courgette
- You need 1 or more pepper (any colour)
- Use 1 onion
- Get 1 bay leaf
- Provide 1 sprig rosemary
- Take 1 spring Thyme
- You need 2 cloves garlic
- Use 1 handful spinach
- Prepare 2 cloves garlic
- Provide 1-2 tomato - grated
- Use 1 cup cooked brown or green lentils
- Prepare Olive oil
- Get 1 crumble of vegan feta (optional)
- Provide 1 splash red wine vinegar
- Provide 1 splash vegan Worcestershire Sauce
- Use 3 cups water or veg stock
- Use 1 sprinkle of chopped parley and mint (add fresh at the end)
- Prepare 1 squeeze lemon
Steps to make Greek Fakes Soupa - lentil and summer veggie soup 🌱:
- Chop the onion and sauté in your soup pot on a low a little oil until soft and brown. Add the garlic (I slice but you may prefer to crush) and stir for a couple of minutes until translucent. Add the hard herbs and the celery.
- Chop the root veg and add to the pot. You can dice or keep them chunky, I make this both ways. Add the red wine vinegar and vegan Worstershire sauce and stir until the gain a little colour. Add the grated tomato and stir until thickened. Add the water or stick and simmer until the veg are starting to soften. Add the lentils and more stock if needed. Add the courgettes and when it’s almost cooked add the spinach.
- Serve and sprinkle with feta, a swirl of olive oil, a good squeeze of lemon and the chopped herbs or a few olives 🌿
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