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Before you jump to Broccoli Cheddar Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Occasionally, though, the last thing you want is to have to prepare meals from scratch. Once in a while you need to pay a visit to the drive through while you’re on your way home and complete the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? You are able to do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food place.
Pick water, juice or maybe milk as a beverage. When you drink a big soft drink you are introducing too much empty calories to your day. A sole helping of soda is normally thought to be eight ounces. That serving could contain many spoonfuls of sugar as well as at least a hundred calories. A fast food soda is frequently not less than twenty ounces. Thirty ounces, however, is a lot more common. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier choices.
Common logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Once in a while, permitting someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to broccoli cheddar soup recipe. To make broccoli cheddar soup you only need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Broccoli Cheddar Soup:
- Prepare 2 tbsp Canola Oil
- You need 1 medium White Onion (coarsely chopped)
- You need 1 medium Russet Potato (1/2-inch cubes)
- Get 8 oz Broccoli (medium chopped)
- You need 1 1/2 tsp Salt
- Provide 1 tsp Ground Black Pepper
- Provide 6 tbsp Unsalted Butter
- Provide 1/4 cup All-Purpose Flour
- Provide 2 cup Milk
- You need 4 cup Low-Sodium Chicken Stock
- Prepare 1/2 cup Half & Half
- Get 1 cup Shredded Sharp Cheddar Cheese
Instructions to make Broccoli Cheddar Soup:
- To a stock pot over medium heat, add canola oil, chopped onion, chopped potato, chopped broccoli, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Cover and cook for 20 minutes stirring every 5 minutes.
- Transfer onion, potato, and broccoli to a separate bowl. To same stock pot over medium heat, melt butter. When butter is melted, add flour and stir vigorously until a golden roux has formed.
- Starting with the milk, add all liquids one cup at a time stirring constantly until a creamy soup base has formed.
- Stir in remaining 1/2 teaspoon of salt and 1/2 teaspoon of pepper, as well as the cheddar cheese. Stir until cheese is fully melted.
- Return onions, potatoes, and broccoli to stock pot with cream mixture. Stir gently to disperse them throughout.
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