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Before you jump to Beef and Guinness Stew recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits For Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also require that their children live by this rule as well. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Another thing that has been discovered is that apples can also help your heart. I am certain you know that apples have fiber, and that, and also some of the various other substances of apples can promote heart health. These ingredients will even help to lower your cholesterol, which is also good for promoting heart health. The one thing you should recognize is that many of the ingredients for a healthy heart are located in the skin of the apple. The reason why I point this out is mainly because many people will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.
And now you know why individuals tell you that you should eat an apple every day. One thing you should understand is that we only discussed a handful of the benefits of eating apples. All the benefits would take us too much time to include in this article, but the information is out there. When you go shopping again, make sure you purchase a number of apples, their in the produce department. You will notice that your overall health could significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to beef and guinness stew recipe. To cook beef and guinness stew you only need 14 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to make Beef and Guinness Stew:
- Prepare 6 strips Bacon
- Use 4 lb Chuck Roast or Sirloin Roast
- Prepare 3 tbsp Flour
- Take 2 tsp Salt
- Use 2 tsp Pepper
- Use 3 tbsp Olive Oil
- You need 1 large Onion Coarsely Chopped
- You need 3 stalks Celery
- Get 2 bottles - 24 oz total Guinness Beer
- Prepare 1 packet Onion Soup Mix
- Use 6 oz Tomato Paste
- Use 3 Sprigs Thyme
- Provide 1 lb Baby Carrots
- Use 2 1/2 cup Beef Broth
Instructions to make Beef and Guinness Stew:
- Fry the 6 strips of bacon in skillet. Reserve fat in skillet. Crumble bacon and put in roasting pan.
- Cut roast into 2 inch cubes and coat with the flour. Season with salt and pepper.
- Heat up skillet with cooking oil to med-high. Sear the meat cubes for 3-4 minutes. Move them to roasting pan.
- Add the onion and celery. Stir in skillet until translucent. Add garlic for a couple of minutes to soften.
- Add Guinness beer to onion mixture. Scrape with wooden spoon to loosen stuck bits of goodness.
- Add onion soup mix and stir to combine.
- Stir in Tomato paste to combine. Add Thyme sprigs.
- Add baby carrots to meat in roasting pan.
- Add Guinness, onion, paste and onion soup mixture on top of roasting pan.
- Top up with up to 20 ounces (just covering meat). Cover roasting pan and place in 300°F oven for 2 hours. Reduce heat to 250°F for another 2 hours. Taste and check tenderness adjusting time if needed. Also adjust seasoning if needed.
- Prepare smashed potatoes. Use about 6-8 potatoes cut up in 1 inch cubes. Boil approx. 20 minutes or till fork tender.
- Drain and add about 1 cup of milk and 3 Tbsp. butter. Coarsely mash to your desired consistency adding milk or butter as needed.
- Place potatoes in bowl with a hole in the center. Fill hole with stew. Alternative: Put stew in bowl and add a dollop of potatoes on top of stew.
- Describe this step
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