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Before you jump to Quick veggie and barley soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits For Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many individuals have lived with this philosophy for many years, and they additionally pass this on to their children. You will even find that folks in other country’s also stick to this simple rule and they do not even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you can find in just one apple. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To sum up, I guess an apple a day really can keep the doctor away and now you know why. The one thing you should realize is that we only mentioned a portion of the benefits of eating apples. In the event you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and pick up some apples when you go to the grocery store. It can really help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to quick veggie and barley soup recipe. To make quick veggie and barley soup you need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Quick veggie and barley soup:
- Use 1 cup or so chopped celery
- Provide 1 cup or so chopped onion
- Provide 1 cup or so chopped carrots
- Take 1 cube stock (I used Kallo garlic and herb)
- Prepare 1/2 liter water
- Take 1 tbs tomato paste
- Get 3 tbs chopped fresh dill
- Prepare 1 tsp dried celery seeds
- Prepare 1/4-1/3 cup Job's tears or barley (I used Job's tears)
- Take 1 tbs or so olive oil
- You need Corn starch slurry (1 tbs each corn starch and water)
- Prepare To taste, salt and pepper
Steps to make Quick veggie and barley soup:
- Rinse off barley or Job's tears, then put in a sauce pan and cover with water by a few inches. Bring to a boil and then let simmer for 45 minutes or so (I cook the grain separately so it doesn't absorb all the liquid in the soup).
- In a bowl, dissolve the stock cube in the 1/2 liter of water and set aside.
- In large sauce pan, saute the celery, onion, and carrots in the olive oil over medium heat.
- When the veggie mix is softened, add in the stock, tomato paste, and celery seeds. Bring to a boil, and then let simmer.
- After ten minutes, add the dill and the corn starch slurry. Stir to make sure the slurry is thoroughly mixed.
- Let the soup simmer another ten minutes or so until it achieves desired consistency (mine was thickened just a bit - runny but not watery).
- Remove from heat and season to taste.
- When barley/Job's tears are done (should be mostly soft, maybe a little al dente), strain to eliminate excess water and then add to the soup. Reheat if necessary and serve.
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