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Before you jump to polka dot soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Once in a while you just want to check out the drive through while you’re on your way home and complete the day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Visit a drive through for a place that has made it a practice to provide healthier options to people. Arby’s by way of example, isn’t going to serve burgers. You could have roast beef sandwiches, wraps and salads instead. While Wendy’s has made hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every thing.
Logic claims that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you need is to let someone else create your dinner. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to polka dot soup recipe. You can have polka dot soup using 17 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook polka dot soup:
- Take 1/3 cup pearled barley
- You need 1 tbsp olive oil
- Take 1 small onion, chopped
- Use 2 carrots, diced
- Provide 2 clove garlic, minced
- You need 1 can black beans, rinsed and drained
- Take 1/2 cup frozen corn
- Provide 1 packages frozen chopped spinach, thawed and squeezed dry
- Provide 2 tomatoes chopped
- Get 2 cup water
- You need 1 box ready to serve tomato soup, 32 ounces
- Provide 1 tsp basil
- Take 1 tsp oregano
- Prepare 1 tsp rosemary
- Take 1 tsp crushed red pepper
- Use 1/2 tsp black pepper
- Get 1/4 tsp salt
Instructions to make polka dot soup:
- place barley in a saucepan and cover with two inches of water. bring to a boil, then turn off heat.
- meanwhile, saute onion, carrots, and garlic in olive oil.
- add remaining. drain barley and add to soup. simmer 10 minutes.
- serve with parmesan cheese
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